At the posted starting time, all participants are expected to be ‘ready to rock.’ Here is a set of stretches that Robert recommends – and take about five minutes (and, of course, he would be more than happy to demonstrate):
- Ankle rolls
- Knee rolls
- Hip rolls
- Should swings
- Neck stretches (side-to-side, front-to-back, and rolling)
- Warrior stretch
- Hamstring and lower back (performed with kettlebell)